Magnesium deficiency is very common. Magnesium can be excreted when we are stressed and eating a high caffeine, high sugar diet.
Magnesium helps to regulate calcium transport and absorption.
Magnesium is a very important mineral if you are in deficit it may cause the following symptoms: Muscle aches, cramps, spasms, tension, palpitations, cardiac arrhythmias, Restless leg syndrome..
Magnesium Plus for tiredness and fatigue.
Magnesium plays a vital role towards developing and maintaining strong bones and teeth. For example - nearly half of the body's magnesium is stored in the bones.