Palm sugar is prepared from coconut blossom nectar. Nectar or honey is collected from flowers and boiled until it is sugar. Ready palm sugar has a beautiful brown color and tastes aromatic and soft. Palm sugar is a healthier alternative to regular sugar because beside sugar it contains minerals and other nutrients.
Cacao nibs or cacao groats are pieces of peeled cacao beans, chocolate in its purest form! But maybe it’s not the best idea to try as it is if you are not used to strong flavors. Try to add it in your yogurt or oatmeal first, just to get used to the flavor.